Articles

  Curious about how your diet can influence your mental health? Discover the benefits of a therapeutic ketogenic diet for depression and anxiety. We'll delve into the science behind the diet, its potential mental health benefits, and practical tips for incorporating...

Managing T2 diabetes can feel like an uphill battle, but the ketogenic diet might just be the game-changer you need. This low-carb, high-fat eating plan is gaining traction for its potential to help manage blood sugar levels and improve overall health. In this post,...

Ketogenic Diet and Weight Loss - Common Myths In the world of Weight Loss, few diets have garnered as much attention and controversy as the ketogenic diet. Lauded by some as a miraculous solution for weight loss and vilified by others as a dangerous fad, the ketogenic...

Using keto for Cancer Prevention Cancer as a metabolic disease represents a new way of looking at how cancer forms and spreads. Recent studies indicate that changes in how cells process energy, known as cellular metabolism, play a big part in cancer development....

In the realm of nutrition, two diets have gained substantial attention for their potential health benefits, Keto vs Mediterranean Diet. Each has its unique principles, food choices, and claimed advantages. Let's delve into the intricacies of both diets and explore the...

Ketogenic Diets for Type 2 Diabetes - Living with Type 2 Diabetes can be challenging, but emerging research suggests that a ketogenic diet may help. As a naturopath specialising in keto, I'll share how this nutritional approach can positively impact individuals...