Hi, I’m Liza the Keto Naturopath.

I am a certified Naturopath, Nutritionist, Herbalist and Ketogenic Health & Weight Loss Coach.

My Keto programs combine modern science with natural health to make keto easy for you!

To learn more about me click here. 

 

Welcome to Easy Keto.

 

My keto programs helps people who are struggling with their health to heal their bodies, lose weight, sleep better and get their energy back!

Ketogenic diets serve purposes beyond weight loss. They offer a versatile approach where caloric intake, macronutrient distribution, supplementation, and fasting regimens can be customised to address various health and lifestyle goals.

Whether aiming for improved blood sugar control, mental clarity, enhanced athletic performance, or managing specific medical conditions, the ketogenic diet’s adaptability proves beneficial. It emphasizes a low-carbohydrate, high-fat intake, encouraging the body to enter a state of ketosis.

By fine-tuning factors like calorie consumption and nutrient ratios, individuals can harness the diet’s potential for a range of applications, highlighting its multifaceted nature in promoting overall well-being and addressing diverse health objectives.

Please select from these programs:

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Currently serving Self-managed and Plan-managed NDIS Participants
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Are you ready to finally learn how to eat right for your body?

Bev T
Bev T
5 May 2024
Trustindex verifies that the original source of the review is Google.
After months of not feeling well, lethargic & frustrated with doctors I sought a more natural way of addressing my health hence a visit to the Jervis Bay Naturopathy. Liza was able to provide advice as to what was going wrong & how I could address these issues. I undertook the 12 week Keto program & the G.E.M.M protocol. It has now been some 5 months I have lost weight & have a lot more energy. Liza is so knowledgeable, friendly & supportive. The advice she has provided me over this time has certainly changed my life. I highly recommend her service.
Leonie Lewis
Leonie Lewis
3 May 2024
Trustindex verifies that the original source of the review is Google.
Thank you so much Liza for an awesome easy to understand program. Liza helped me move the scales needle that I have not been able to budge for 6 months.
Faye
Faye
24 April 2024
Trustindex verifies that the original source of the review is Google.
The most beneficial lifestyle changes for my husband and I was seeking guidance from Liz, The Keto Naturopath, who played a crucial role in our journey towards good health. Liz is a compassionate, knowledgeable professional who develops and implements a personalized plan based on individual test results. We've each lost over 10 kilos and have successfully kept the weight off. However, it's not solely about weight loss; we've also seen reductions in blood pressure and joint inflammation, increases in energy levels, and gained a deeper understanding of our bodies. We have no regrets and wholeheartedly recommend Liz to anyone looking to adopt a healthy keto lifestyle.
Dawn Walton
Dawn Walton
23 April 2024
Trustindex verifies that the original source of the review is Google.
Feeling healthier, having more vitality and balancing hormone changes as I age has always been a juggling act. I know that eating fewer carbs works for me so I checked out Liza and I was not disappointed. Liza has a real way about her. Her program really got me on track and keeps me living life to the fullest. With easy to follow practices, amazing one on one sessions and the flexibility to fit keto into my lifestyle, Liza has taught me the balance and how to live a 'real' keto life. Liza also helped my with other health concerns offering me so much support and getting my curious in my approach to living a healthier life. The professionalism, guidance, sage like wisdom and honest feedback makes The Keta Naturopath my go to health professional.
Nigel Marsden
Nigel Marsden
23 April 2024
Trustindex verifies that the original source of the review is Google.
Liza has helped me reclaim my weight, health and fitness. Her no nonsense approach and guidance was exactly what I needed to lose 10 kgs in 4 months and put me back on track for the foreseeable future. I’m loving her diet advice and tips and appointments. If you want to do something to invest in yourself - I highly recommend Liza to get you there.
Kirstin Merriment
Kirstin Merriment
23 April 2024
Trustindex verifies that the original source of the review is Google.
Teaming up with The Keto Naturopath for my weight loss journey has been like hitting the sweet spot where science meets nature! Their blend of evidence-backed strategies and natural remedies makes the whole process feel like a breeze. With Liza's support, I've not only shed the kg but also gained a whole new perspective on healthy living.