As a certified Naturopath, Nutritionist, Herbalist and Ketogenic Health Coach, I combine modern science with natural health to help you manage your Neurological condition.
To learn more about me click here.
Welcome to Easy Keto For
Neurological Conditions
Studies and clinical trials show that a ketogenic diet may assist in the management of various neurological conditions. While research is ongoing and the effectiveness may vary from person to person, here are some neurological conditions for which a ketogenic diet has been explored:
Epilepsy: The ketogenic diet has a well-established role in managing epilepsy, especially in children who are resistant to traditional antiepileptic medications. It is often used in cases of drug-resistant epilepsy to reduce the frequency and severity of seizures.
Alzheimer’s Disease: Some studies suggest that a ketogenic diet may have neuroprotective effects and could be beneficial in Alzheimer’s disease. The diet’s focus on ketone bodies as an alternative energy source for the brain is thought to support cognitive function.
Parkinson’s Disease: There is ongoing research into the potential benefits of a ketogenic diet in Parkinson’s disease. New studies suggest that ketosis may have neuroprotective effects, but more research is needed to establish its role in Parkinson’s disease management.
Migraines: A ketogenic diet may be considered as part of a comprehensive approach to managing migraines in some individuals. The diet’s impact on inflammation and neuronal excitability is thought to contribute to its potential efficacy.
Traumatic Brain Injury (TBI): Preliminary research has explored the use of a ketogenic diet in cases of traumatic brain injury. The diet’s ability to provide an alternative energy source to the brain and reduce inflammation may have potential benefits.
Multiple Sclerosis (MS): Studies have investigated the effects of a ketogenic diet in animal models of multiple sclerosis, suggesting potential neuroprotective benefits. However, research in humans is limited, and more studies are needed.
How Can A Ketogenic Diet Help?
A ketogenic diet is thought to provide potential benefits for certain neurological conditions through several mechanisms:
- Ketone Bodies act as an Alternative Fuel Source – In a ketogenic diet, the body produces ketone bodies (such as beta-hydroxybutyrate) as an alternative energy source when glucose availability is restricted. The brain utilises ketones for energy, which may be beneficial in conditions where there is impaired glucose metabolism or utilisation.
- Reduced Oxidative Stress – A ketogenic diet has been associated with reduced oxidative stress, which is believed to contribute to neurodegenerative conditions. Ketones are thought to have antioxidant properties, helping to counteract oxidative damage in the brain.
- Enhanced Mitochondrial Function: Ketones may enhance mitochondrial function, which is crucial for the production of energy within cells. Improved mitochondrial function can contribute to overall cellular health and may be particularly relevant in conditions characterised by mitochondrial dysfunction.
- Anti-Inflammatory Effects – Ketogenic diets actively report anti-inflammatory effects. Inflammation is implicated in various neurological conditions, and reducing inflammation may help mitigate the progression of certain diseases.
- Neuronal Stability – The metabolic state induced by a ketogenic diet can stabilise neuronal activity. This stabilisation may be beneficial in conditions like epilepsy, where abnormal neuronal firing patterns can lead to seizures.
- Neuroprotection – Ketones may offer neuroprotection, meaning they may help protect neurons from damage or degeneration. This is of interest in conditions associated with neuronal loss, such as Alzheimer’s disease.
If you’d like to learn a bit more about ketogenic diets, download my KETO FACTSHEET
Your Meal Plan
In this program, we’ll be focusing on a carefully tailored balance of macronutrients, emphasizing a reduction in carbohydrates and an increase in healthy fats. The goal is to facilitate ketosis, a metabolic state where the body utilises ketones for energy, offering potential advantages for neurological well-being.
Throughout our journey together, you can expect:
Individualised Planning: Your meal plan will be uniquely tailored to align with your specific neurological health needs, preferences, and lifestyle. Together, we’ll develop an approach that is not only effective but also enjoyable and sustainable for you.
Neurological Support: The therapeutic ketogenic diet is designed to provide support for neurological conditions by offering an alternative energy source to the brain and potentially reducing inflammation. We’ll work together to optimise your nutritional intake to support your neurological health.
Education and Empowerment: Throughout our sessions, I’ll provide you with insights into the science behind the therapeutic ketogenic diet and its potential impact on neurological conditions. I believe that understanding the “why” empowers you to make informed choices that contribute to your overall well-being.
Regular Monitoring and Adjustments: As we progress, we’ll closely monitor your response to the meal plan and make any necessary adjustments. Your feedback is crucial in fine-tuning the plan to ensure it aligns with your evolving needs and maximises its effectiveness.
This is not just about managing neurological conditions; it’s about taking control of your health and actively contributing to your well-being through the transformative power of nutrition. I’m here to support you every step of the way. Let’s work together to achieve your health and wellness goals through the therapeutic ketogenic approach.
The program is delivered all over Australia, either in my Huskisson clinic or online via zoom and includes a personalised meal plan, 1:1 Naturopathic Keto coaching appointments, meal ideas, tips and more.
What you’ll receive:
- Initial 60 min appointment so I can get a full picture of your dietary preferences
- A personalised meal plan
- Follow up 30 min appointment 1 week later, where you will receive your personalised meal plan and any supplement recommendations. I will explain everything and answer any questions
- Follow up 30 minute appointment to keep you accountable. These can be face-to-face, via Zoom or telephone
- Access to my coaching app that gives you tips, recipes, education and so much more
- Unlimited email support
TOTAL PROGRAM PRICE $590
(NDIS may be available, speak to your care plan manager)
I’m in! What happens now?
If you know that my program is exactly what you need, you can book in your first 1 hour Naturopath appointment via thIis link.
But if you’re still not sure or have a few questions (or just want to check that I’m not a weirdo), book in a 10 min chat with me. If we both agree that the Easy keto program is right for you, I’ll book in your first appointment.
Frequently asked questions
I don't have much time or energy to cook, can I still do this?
Yes! I aim to make your program EASY. I give you simple, quick recipes and meal ideas.
Do I have to drink shakes?
Nope! Real food is always better, I know I’d rather eat a steak with butter and salt.. mmm.. But if you do want shakes, I can put them in your meal plan and recommend some good brands.
What if I don't like the food on the meal plan?
What makes this program different from other online keto programs?
Most online programs are just a computer algorithm which gives everyone the same meal plan. My plans are tailored to each persons health and lifestyle, and you choose the foods you want to eat. And because I am also a qualified Naturopath, I will factor in your personal health issues.
Why do I need an Australian keto coach?
Most keto programs are not Australian, the food lists and recipes can be very different to what you are used to eating. Also, my program is charged in AUD not USD. (Beware of overseas websites that just put an AU in their website address). We can also chat on the phone if needed.
I have special dietary needs
They will be factored in to your plan! I give you lists of foods to choose from and YOU decide what you want to eat.
Where can I read more about Keto for Neurological conditions?
Some names to research are Dr David Perlmutter, Dr Terry Wahls, Dr. Georgia Ede and Dr. Eric Kossoff.
I have more questions before I commit
You can also email me at: easyketo@jervisbaynaturopathy.com.au