Articles

What are infrared saunas?   An infrared sauna is a type of sauna that uses infrared light to generate heat. The heat penetrates the skin, warming the body's tissues and muscles. Infrared saunas are different from traditional hot air saunas because they emit...

What does Keto mean? Ketogenic diets are all the rage right now, and there's a good reason why. Ketogenic diets are a way to eat that is high in fat, moderate in protein and low in carbohydrates. The goal of keto is to get your body into a state of ketosis which will...

Why Should You Quit Sugar?  Did you know like drugs, sugar can be addictive as well? Yes! It's scientifically proven. Sugary foods share similarities with drugs, such as alcohol, cocaine, or heroin. Besides, too much sugar causes chronic issues, including heart...

Suffering from Seasonal Affective Disorder? This is How Chromotherapy and Infrared Saunas Can Help Bright lights and colours are not only for decorating at Christmas but can also uplift your mood, they can help those suffering from Seasonal Affective Disorder. But...

Brain Fog: A Classic Sign of Candida Overgrowth In Your Gut   Everyone in their life has gone through a minor sequence of brain fog. Maybe you didn't realise what it was at the time. However, if you've ever entered a shop only to forget what you are supposed to...

Is it allergies or mould exposure?   After all the rain we had last month, I noticed that musty smell creeping into our bedroom. Many houses have old plumbing issues that have been repaired, but you can still have mould in the walls, under your carpets, even...