Articles

Is it allergies or mould exposure?   After all the rain we had last month, I noticed that musty smell creeping into our bedroom. Many houses have old plumbing issues that have been repaired, but you can still have mould in the walls, under your carpets, even...

Do you suffer from mouth ulcers? Usually a sign of very low zinc, mouth ulcers can be also be evoked by your toothpaste. Here's some great info from From Mark Burhenne, a great natural dentist... "Many toothpastes contain an ingredient called Sodium Lauryl Sulfate...

Did you overindulge the last month and need some detox tips? We do it every year, we live it up for a few weeks, we eat, we drink and we have a great time. Then we try to get back on track, but sometimes it's really hard. That's because your liver is probably...

How can you avoid gaining weight this Christmas? There will be plenty of parties this December, so here's a few tips to stop yourself from overindulging and gaining weight this Christmas: DRINKING: If you plan to drink, take some liver support herbs like Silymarin...

If thinking about all the things you need to get done in December make you feel anxious, sit down and write a list of what exactly stresses you, then read my list of Christmas stress-busting tips: 1. Limit spending: Set a budget and start shopping now so that you...

What does keto mean? Here's some terms you might hear when it comes to keto: Keto is short for a ketogenic diet. The diet involves lots of processes, but very generally speaking, if you keep your carbohydrate intake under 20 grams per day, your body will get into...