When it comes to combining the keto diet with a seafood feast, this keto prawn salad is one of the best. It’s delicious, easy to prepare, and bursting with flavour, and the excellent health benefits of prawns make this meal a fantastic one.
Keto prawn salad is the perfect option for those days when you’re exhausted and want to sit on your couch and eat something that doesn’t require much work. Tasty, nutritious, and low in carbs, this keto prawn salad is a great lunch option.
If you are following the keto diet, you know that “low carb” does not mean “low flavour.” Just look at my keto recipes – they contain only healthy ingredients and are delicious!
Why You’ll Love This Recipe
Nothing beats a good prawn salad, and this keto version will surely please. With a tangy dressing, ripe avocado, and crunchy mixed salad greens, this salad is sure to please. The prawns are cooked to perfection, then tossed with mixed salad greens and smooth avocados and combined with a delicious mayo, lime juice, and olive oil dressing. If you want to add some heat, add a pinch of chili flakes to the dressing.
I love this keto salad because it doesn’t require much preparation time, which makes it perfect for busy people who need fast and healthy meals. This keto salad is the perfect go-to lunch with a zesty lime flavour.
Keto Prawn Salad Recipe
If you’re looking for a quick, easy dinner option that’ll keep you full for hours, this keto prawn salad is the way to go. Quick and easy to make, there’s nothing better than this recipe when you’re in a hurry or have little time to cook. Try it this week!
Serves (1)
Ingredients:
- 1/2 -1 avocado, sliced
- A few handfuls of mixed salad greens
- 6-10 prawns, cooked & peeled
- 2 Tbsp. olive oil
- 1 Tbsp. mayo
- juice of half a lime
- Chilli flakes if you are feeling daring! (For a spicy twist)
Directions:
Step 1: To make this recipe, start by washing and drying the salad greens, then add them to a bowl with sliced avocado and cooked prawns.
Step 2: Mix together the oil, mayo, and lime juice in a separate bowl with a fork and pour over the prawns in the bowl.
Step 3: Add some chilli flakes for extra spice!
Is Keto Prawn Salad Healthy?
A keto prawn salad is a perfect example of how to make the most out of a ketogenic diet. This salad is a low-carb lunch with a perfect combination of healthy fats and protein to keep you feeling fuller for longer and stop those pesky cravings!
Prawns are a good source of protein, omega-3 fatty acids, vitamin B6, and vitamin B12. Prawns also contain high amounts of selenium, zinc (boosting immunity), and iron which are essential nutrients in the diet. They are a potent source of antioxidants that help reduce inflammation in the body.
FAQs:
Are Prawns OK for Keto?
If you’re wondering if prawns are OK for keto, the answer is yes. Prawns are a great option for keto because they’re low in carbs, high in protein, and healthy fats.
How to make the dressing
The dressing is where this recipe really shines: it’s made from fresh lime juice, olive oil and mayo. The result is a light dressing that perfectly complements the prawns’ flavor and texture.
For salad dressing, you’ll need:
- mayo
- oil
- lime juice
In a bowl, add mayo, oil, and lime juice. Give it a good stir, and your salad dressing is ready. The fresh lime juice adds a tangy flavor to the dressing, while olive oil helps to bring out the flavours of other ingredients.
How to make this salad spicy?
This keto prawn salad is perfect as it is, but you can make it spicy by adding a few chilli flakes to the dressing.
What to Serve with this Keto Prawn Salad
To accompany your salad, it’s best to serve it with a healthy side dish like cauliflower rice. Cauliflower rice is an incredibly tasty low-carb alternative to regular white rice. It will give your body the fuel it needs without knocking you out of ketosis.
If you’d like to know more about keto, read my article What Does Keto Mean?