The ketogenic diet has gained popularity for its low-carb approach to eating, and finding tasty recipes that align with its principles can be fun. Today, I bring you a delicious Keto salmon salad recipe that combines the richness of salmon with the creamy goodness of avocado in a vibrant salad. Let’s dive into our Salmon and Avocado Salad creation!
Ingredients:
- 2 salmon fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 6 cups mixed salad greens (e.g., spinach, rocket, and watercress)
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled (optional)
- Lemon wedges for garnish
For the Lemon Dijon Dressing:
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions for keto salmon recipe:
1. Preheat the Oven:
Preheat your oven to 200°C.
2. Prepare the Salmon:
Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and season with salt and pepper. Bake in the preheated oven for about 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
3. Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper. Set aside.
4. Assemble the Salad:
In a large salad bowl, combine the mixed greens, sliced avocado, cherry tomatoes, and red onion.
5. Flake the Salmon:
Once the salmon is done, use a fork to flake it into bite-sized pieces.
6. Add Salmon to the Salad:
Gently add the flaked salmon to the salad.
7. Drizzle with Dressing:
Pour the lemon Dijon dressing over the salad and toss gently to combine, ensuring the salad is evenly coated.
8. Optional Toppings:
If desired, sprinkle crumbled feta cheese over the top for an extra burst of flavour.
9. Serve:
Divide the salad among plates and garnish with lemon wedges.
Eating Keto doesn’t mean sacrificing taste, and this Keto Salmon Salad is a perfect example. Packed with healthy fats and fresh ingredients, this recipe is a delicious way to support your ketogenic journey. Enjoy the richness of salmon and the creaminess of avocado while staying true to your low-carb lifestyle. Happy cooking and bon appétit!