Hi, I’m Liza the Keto Naturopath.
As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.
I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.
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Recent blogs
Overnight-not-oats
Overnight oats is a super-easy, healthy way to start your day because it’s filling and packed with nutrients. But what if you're on a keto diet? Can you still enjoy your favorite morning meal? The answer is yes! Oats spike blood sugar levels because of their high...
What are Infrared Saunas?
What are infrared saunas? An infrared sauna is a type of sauna that uses infrared light to generate heat. The heat penetrates the skin, warming the body's tissues and muscles. Infrared saunas are different from traditional hot air saunas because they emit...
How to make Bone Broth
“Double, double toil and trouble; fire burn, and cauldron bubble” Whenever we hear the term bone broth, our brain instantly does a double-take and envisions three old cronies hanging onto the rim of boiling cauldron asking no one in particular: “where’s the eye...
The Keto Naturopath – Liza is a Naturopath, Nutritionist, Herbalist and Therapeutic Ketogenic Diet Coach located in Jervis Bay, NSW.
Address: 3/6 Scallop St, Huskisson NSW 2540
Phone: 0490 340 417