Hi, I’m Liza the Keto Naturopath.
As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.
I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.
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Recent blogs
Pina Colada Smoothie Recipe
Would you like a delicious healthy smoothie recipe? Some green smoothies can taste too bitter, this smoothie recipe has some fresh pineapple to give it some sweetness. If you'd like a keto version, just omit the pineapple and add 1 tsp of natural sweetener....
Tips for mouth ulcers
Do you suffer from mouth ulcers? Usually a sign of very low zinc, mouth ulcers can be also be evoked by your toothpaste. Here's some great info from From Mark Burhenne, a great natural dentist... "Many toothpastes contain an ingredient called Sodium Lauryl Sulfate...
New Year Detox Tips
Did you overindulge the last month and need some detox tips? We do it every year, we live it up for a few weeks, we eat, we drink and we have a great time. Then we try to get back on track, but sometimes it's really hard. That's because your liver is probably...
The Keto Naturopath – Liza is a Naturopath, Nutritionist, Herbalist and Therapeutic Ketogenic Diet Coach located in Jervis Bay, NSW.
Address: 3/6 Scallop St, Huskisson NSW 2540
Phone: 0490 340 417