Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

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Recent blogs

Low carb Christmas cocktail – Spiced Pear Fizz

Dec 22, 2020 | Recipes

Try this delicious Christmas cocktail at your next party! This low carb cocktail will fill you with Christmas warmth while still being a refreshing festive drink. Ingredients 1 pear 2 cm piece of ginger 1/2 a cinnamon stick 2 cups vodka sugar-free maple syrup lemon...

Party smarter this festive season!

Dec 14, 2020 | Keto

How can you avoid gaining weight this Christmas? There will be plenty of parties this December, so here's a few tips to stop yourself from overindulging and gaining weight this Christmas: DRINKING: If you plan to drink, take some liver support herbs like Silymarin...

How to deal with Christmas stress

Dec 3, 2020 | Keto

If thinking about all the things you need to get done in December make you feel anxious, sit down and write a list of what exactly stresses you, then read my list of Christmas stress-busting tips: 1. Limit spending: Set a budget and start shopping now so that you...