Hi, I’m Liza the Keto Naturopath.
As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.
I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.
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Recent blogs
Keto Jar Salad Recipe – Spiced Carrot Salad
Do you have trouble keeping your keto lunch salad fresh? I love, love, love jar salads. You can prepare a whole bunch of keto salads once a week and they will stay fresh in the fridge.. it's all about how you layer the ingredients. Here's one of my favourites, a...
What exactly is Keto anyway?
What does keto mean? Here's some terms you might hear when it comes to keto: Keto is short for a ketogenic diet. The diet involves lots of processes, but very generally speaking, if you keep your carbohydrate intake under 20 grams per day, your body will get into...
10 things I love about keto
Here's my top 10 reasons why I love the keto diet: You can google the benefits of keto and find lots of health benefits listed, like how it lowers triglycerides, lowers blood pressure, lowers insulin levels for diabetics, balances hormones for PCOS and menopause.. but...
The Keto Naturopath – Liza is a Naturopath, Nutritionist, Herbalist and Therapeutic Ketogenic Diet Coach located in Jervis Bay, NSW.
Address: 3/6 Scallop St, Huskisson NSW 2540
Phone: 0490 340 417