Jervis Bay Sauna


Jervis Bay Sauna is home to a high quality therapeutic  Full Spectrum Infrared Sauna. The incredible benefits of the sauna involve detoxing through sweat, resulting in healthier skin, reduced stress, improved immunity and even fat loss.

Infrared heat kills 99% of bacteria, creating an inherently sterile environment.

What is an Infrared Sauna?

Jervis bay Sauna is an infrared sauna which gives you similar benefits to a steam or dry sauna, but at a much lower temperature (40-60 degrees compared to 80-100 degrees) so they are much more comfortable to be in. They use light at different wavelengths to produce heat. Most infrared saunas are “far” infrared, but some saunas also have “mid” and “near” infrared.

A session in the Jervis Bay Sauna is a whole experience including organic herbal tea, essential oils, salt therapy and colour light therapy.

There is a menu for you to choose your tailored treatment from:

  • Weight Loss
  • Sleep
  • Detox
  • Pain Relief
  • Muscle Recovery
  • Stress
  • Skin health
  • Immune boost
  • Seasonal Affective Disorder

 40 minute sessions are $45  ($65 for 2 people)

3 visit pass $99

Towel hire $5 p.p

 Sauna memberships – 2 sessions per week for $60 week, paid by Credit Card Direct Debit. Places are limited, please contact the clinic for more information.

This was the best!! The infrared sauna took all of the aches and pains away and loosened all muscles, everything was lovely, the tea, a beautiful meditation, just a lovely quiet time.
Many thanks Liza- Jervisbay naturopathy, we are looking forward to coming back.


“Full Spectrum” Benefits

Far infrared
Increases your heart rate (equivalent to mild cardio)
Increase blood flow throughout the body
Can ease joint stiffness and alleviate overall body stress
Weight loss

Mid Infrared
Greater penetration into soft tissue
Decreases inflammation and pain
Expansion of blood vessels means improved circulation and weight loss
May improve neurodegenerative disorders and brain healing after injury

Near Infrared & Red Light
Targets fat cells directly
Encourages collagen production
Improves fine lines and wrinkles
Brain health (anxiety, depression)
New cell regeneration
Acne lesions
Speeds up wound healing
Reduce stretch marks
Improves sleep
Bone repair and growth
May improve hair growth