Slow cooker keto butter chicken
Looking for a rich and creamy low-carb dinner that feels indulgent but fits perfectly into your ketogenic lifestyle? This slow cooker keto butter chicken recipe is the ultimate set-and-forget twist on a classic Indian dish. It’s full of authentic spices, tender chicken, and a silky butter and cream sauce—all with minimal carbs. Plus, it’s perfect for meal prep or a weeknight dinner the whole family will love.
Ingredients
For the Marinade:
- 1 kg boneless, skinless chicken thighs, chopped
- 1 cup Greek yoghurt (full fat)
- 1 tbsp lemon juice
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- 2 tsp garam masala
- 1 tsp ground turmeric
- 1 tsp chilli powder
- 1 tsp salt
For the Sauce:
- 100g unsalted butter
- 1 onion, finely chopped
- 1 tbsp minced garlic
- 1 tbsp grated ginger
- 2 tsp ground cumin
- 1 tsp paprika
- 1 tsp ground coriander
- 1/2 tsp ground cinnamon
- 1/2 tsp cayenne pepper (optional)
- 400g canned diced tomatoes (no added sugar)
- 3/4 cup thickened cream (or coconut cream for dairy-free)
- Salt and pepper to taste
Instructions for Slow cooker keto butter chicken
Step 1: Marinate the Chicken
In a large bowl, mix all marinade ingredients together. Add chicken and coat well. Cover and refrigerate for at least 1 hour, preferably overnight.
Step 2: Prepare the Slow Cooker
In a frying pan over medium heat, melt half of the butter. Add chopped onion and cook until translucent. Add garlic, ginger, and all dry spices. Cook for 1–2 minutes until fragrant.
Step 3: Slow Cook the Butter Chicken
Transfer the onion-spice mixture to the slow cooker. Add the marinated chicken and canned tomatoes. Stir well. Cover and cook on LOW for 6–7 hours or HIGH for 3–4 hours.
Step 4: Finish the Sauce
About 20 minutes before serving, stir in the cream and remaining butter. Let it cook uncovered to slightly thicken. Season with salt and pepper to taste.
Serving Suggestions for Slow cooker keto butter chicken
- Serve over steamed cauliflower rice or zucchini noodles.
- Garnish with chopped fresh coriander and a squeeze of lime.
- Add a dollop of Greek yoghurt for extra creaminess.
Nutrition Info (Per Serving – Serves 6)
- Calories: ~390
- Fat: 28g
- Carbs: 6g (Net)
- Protein: 28g
This slow cooker keto butter chicken ticks all the boxes: it’s creamy, comforting, easy to make, and low in carbs. It’s a fantastic way to enjoy takeaway-style Indian food without falling off the keto wagon. Give it a go and enjoy a fuss-free, flavour-rich dinner tonight!
FAQs
- 1. Can I freeze keto butter chicken?
- Absolutely! Portion it into airtight containers and freeze for up to 2 months
- 2. What can I substitute for cream?
- Use coconut cream or almond milk (though it will be less rich).
- 3. Is butter chicken keto-friendly at restaurants?
- Usually not—they often add sugar or thickeners. Best to make it at home.
- 4. Can I use chicken breast instead of thighs?
- Yes, but thighs stay juicier and are higher in keto-friendly fats.
- 5. Can I make this dairy-free?
- Yes—replace butter with ghee or coconut oil and cream with coconut cream.
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