Hi, I’m Liza the Keto Naturopath.

As a naturopath and keto coach, I specialise in utilising the benefits of Therapeutic Ketogenic diets for a range of purposes.

I can teach you how to reduce inflammation, lose weight and acheive optimal health and longevity so you can finally live your best life!.

TELL ME MORE ABOUT EASY KETO

LEARN THE TOP 7 REASONS WHY YOU’RE NOT LOSING WEIGHT

Download my FREE PDF and subscribe to my monthly newsletter here!

Recent blogs

One Pan Keto Dinner

Apr 29, 2025 | Recipes

One Pan Keto Dinner The ketogenic diet is all about reducing carbohydrate intake and replacing it with protein and fat. This shift puts your body into a metabolic state called ketosis, where it becomes incredibly efficient at burning fat for energy. One pan keto...

Cheap keto meals

Apr 15, 2025 | Keto

Embarking on a keto journey may initially appear costly, especially with the emphasis on extra meats and butter being so expensive now! However, with a bit of strategic planning and some helpful tips, you can enjoy the benefits of a ketogenic diet without breaking the...

Healthy Cacao Chocolate Bark Recipe

Apr 1, 2025 | Recipes

Healthy Cacao Chocolate Bark Recipe Chocolate bark is a delicious and simple treat that can be made with just a few ingredients. This healthy cacao chocolate bark recipe is packed with antioxidants, healthy fats, and natural sweeteners, making it a nutritious...